LIONEL

I’m a lifelong Cas lad, with 25 years training experience, the majority of it at Ultimate Physiques.
I got a great buzz from training friends & family & helping them realise their goals.

So I decided to take it further to gain better knowledge & accreditation to fitness instructor then level three personal trainer.
I use various methods to keep it interesting, a couple of my current clients are enjoying body composition training.

I’m flexible & will train how you’d like to, here’s a few suggestions;